Restorative Yoga: Breathe, Soften, Release, Rest
Class length: 60-min
A soft and sweet relaxing class that works like a reset button.
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Students are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
Please have the following props available for class:
2 Blankets
1 bolster or 2 bed pillows
2 Blocks
Something to cover your eyes
Class length: 60-min
A soft and sweet relaxing class that works like a reset button.
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Students are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
Please have the following props available for class:
2 Blankets
1 bolster or 2 bed pillows
2 Blocks
Something to cover your eyes
Class length: 60-min
A soft and sweet relaxing class that works like a reset button.
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Students are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
Please have the following props available for class:
2 Blankets
1 bolster or 2 bed pillows
2 Blocks
Something to cover your eyes