Slow Flow & Restore: Shoulders, hamstrings
Class length: 60-min
This is a slower-paced, calming practice designed to build strength and open up the body slowly and mindfully. Class will begin and end with longer holds in restorative poses with the use of props.
This class is appropriate for beginners or regular practitioners looking for some movement and some rest.
Props needed for class:
2 blocks or 2 big thick books
Strap(a belt, tie, scarf or small towel)
1 Blanket
Something to cover your eyes
Class length: 60-min
This is a slower-paced, calming practice designed to build strength and open up the body slowly and mindfully. Class will begin and end with longer holds in restorative poses with the use of props.
This class is appropriate for beginners or regular practitioners looking for some movement and some rest.
Props needed for class:
2 blocks or 2 big thick books
Strap(a belt, tie, scarf or small towel)
1 Blanket
Something to cover your eyes
Class length: 60-min
This is a slower-paced, calming practice designed to build strength and open up the body slowly and mindfully. Class will begin and end with longer holds in restorative poses with the use of props.
This class is appropriate for beginners or regular practitioners looking for some movement and some rest.
Props needed for class:
2 blocks or 2 big thick books
Strap(a belt, tie, scarf or small towel)
1 Blanket
Something to cover your eyes