Flow: Outer hips, lower back
Class length: 60-min
In this class you will move through a creative sequence of yoga poses that smoothly transition from one to the next with the use of steady fluid breathing. Class can be as gentle or advanced as the practitioner chooses.
This class is appropriate for beginner students or regular practitioners looking for a mindful practice.
Props needed for class:
2 blocks or 2 big thick books
1 Blanket
Class length: 60-min
In this class you will move through a creative sequence of yoga poses that smoothly transition from one to the next with the use of steady fluid breathing. Class can be as gentle or advanced as the practitioner chooses.
This class is appropriate for beginner students or regular practitioners looking for a mindful practice.
Props needed for class:
2 blocks or 2 big thick books
1 Blanket
Class length: 60-min
In this class you will move through a creative sequence of yoga poses that smoothly transition from one to the next with the use of steady fluid breathing. Class can be as gentle or advanced as the practitioner chooses.
This class is appropriate for beginner students or regular practitioners looking for a mindful practice.
Props needed for class:
2 blocks or 2 big thick books
1 Blanket